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The most important thing about establishing a regular routine, whether it's exercise or anything else, is to truly make it a habitテ「ツ€ツ敗omething you don't even think twice about before doing, says Holland. This will come with time, but you can help hurry the process along by creating daily rituals that center around your workout: Sip a cup of coffee on your way to the gym in the morning, roll out your yoga mat in front of the TV when you wake up in the morning, or listen to a favorite song to get you pumped up before you head out for a run. Before you know it, these cues will be signaling to your brain that it's time to work outテ「ツ€ツ馬ot time to make excuses.