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I work for a publishers http://freexvideos.site/alora-tnt-janson/ baap beti ka sexy video Ideally, you want to consume a 4:1 carbohydrate to protein ratio: four grams of carbohydrates for every one gram of protein. How glycogen – a molecule that turns into energy – synthesizes really depends on the type of carbohydrate you're eating. The closer it is to its simplest form, glucose, the easier it will be to break down and use as fuel. That's why high-glycemic index foods like potatoes, whole-wheat pastas or breads, and rice refuel muscles better than fructose. It's important to consume protein as well because it enhances both glycogen replacement and muscle reparation in the initial hours after exercise. Below are lists with sources of protein, my favorite meal options and quick ideas to restore carbs and proteins.
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